Vancouver · BC
Health & lifestyle coaching for people who run on empty.
A grounded 5-pillar approach to feeling better in your body, your mind, and the rest of your week. Vancouver-based, in person or virtual.
Work with me
Five ways we work together.
Whether you're a busy executive, a team building a wellness program, or someone ready to step out of the routine — pick the one that fits where you are right now.
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For leaders
Executive Wellness Coaching
ICF-certified one-on-one coaching for executives who know their health is the next lever — and want a sustainable way to pull it.
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Get out of routine
Health Retreats
Week-long destination resets in places like Madeira, Mexico, and Japan. Move, eat, breathe, reset — then bring the habits home.
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One-on-one
Personal Training
15+ years of certified personal training in Vancouver. In-person at your gym or studio, or virtual sessions anywhere in BC.
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6-month program
Habit-Based Health Coaching
A Precision Nutrition foundation. We work on the habits — sleep, stress, food, movement — that make every other change easier.
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Teams & groups
Workshops & Speaking
Corporate wellness programs, lunch-and-learns, and team workshops. Designed for groups who want practical takeaways, not motivation.
15 minutes. Vancouver-based, virtual or in person.
Personal Trainer (15+ years) Precision Nutrition ICF Executive Coach
Next retreat
Madeira, Portugal.
March 21–28, 2026
Move with the cliffs of the south coast. Mornings on foot, afternoons in salt water, evenings in the hills. Limited to a small group — built around food, sleep, movement, and the way you actually want to live the rest of your year.
See the itinerary